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Is Stretching Good For You?

Does stretching prevent injuries?

There has traditionally been a back and forth as to whether stretching is good or bad for you. I would like to clear this up. We will look at two different types of stretches that are most commonly prescribed; Static stretching and Dynamic Stretching. Static stretching is when you stand, sit or lie still and hold a single position for period of time. Dynamic stretches are  active movements where joints and muscles go through a full range of motion,usually used before exercise as a warm-up.

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